training
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Education:
- Certified trainer of the international fitness aerobics federation FISAF and Russia.
- Certified PRO TRENER SYSTEM Specialist.
- Reebok University Certified Trainer - Step Beginners, Step CV, Power Step, Slide.
- Certified trainer of programs - LesMills (BodyPump, BodyBalance, BodyJam, Sh’Bam).
- Certified trainer of the fitness program ZUMBA FITNESS.
- Certified Pilates & Balanced Body Trainer.
- Certified Trainer for Functional Training - TRX (GSTC).
Progress:
Methodist for the training program for group program trainers: aerobics, step aerobics, strength programs, theory and practice.
Since 2005, in the Russian team "ELITE NIKE PRESENTERS of RUSSIA"
Licensed cardio and power trainer at TECHNOGYM.
Specialization:
- Strength and functional training for men and women, body shaping.
- Work with cardio equipment.
- Rehabilitation and recovery from injuries.
- Work on spinal problems (hernia, curvature).
- Programs for stretching and relaxing muscles.
- Personal approach
Motto: Always rely on yourself!
Hobbies: exhibitions, cinema.
Work experience: 25 years
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