PARUS Man's Battle!

Take your part in PARUS Man's Battle!

The competition consists of 3 stages in 2 locations: gym and functional training zone in the PARUS club on Voskresenskaya embankment/

Initial stage:

1) Bench press 1/2 of its own weight per quantity

After fixing and checking results, participants move to the functional training zone.

Second stage:

2) Strict biceps lift

Participants lift the maximum weight of the barbell to the biceps with a fixed back and buttocks to the wall Three weight-adding approaches. The best result of the weight taken considered.

Third stage:

3) Airbike race

The fastest achievement of burning 50 kcal is fixed on Airbike.

After summing up the results of all 3 exercises - rewarding of participants (valuable prizes and gifts from SPA-salon and fitness clubs PARUS)

Program:

18.00-18.45 registration and warm-up of participants

19.00 start of the competition

19.00-19.20 Russian bench press

19.30-19.50 Strict biceps lift

20.00-20.20 Bicycle marathon

20.30 Awarding

Sign up for the reception of clubs and by phone:

PARUS Voskresenskaya +7 (812) 561-28-22