Schedule of classes PARADNIY
Makes a person holistic, both externally and internally. The uniqueness of yoga as a teaching lies in the combination of active muscle tension and deep bodily relaxation, while in the obligatory combination with proper breathing and concentration, as well as with control of consciousness. Recommended for all levels of preparedness.
Type of sports equipment for exercising with your own body weight using hanging loops. With the help of loops you can do aerobic, strength, functional, static training, as well as stretching exercises. Due to the unstable position during classes, not only external muscles are involved, but also stabilizer muscles. You harmoniously improve the entire body, strengthen the spine, develop posture. Recommended for all levels of preparedness.
Type of sports equipment for exercising with your own body weight using hanging loops. With the help of loops you can do aerobic, strength, functional, static training, as well as stretching exercises. Due to the unstable position during classes, not only external muscles are involved, but also stabilizer muscles. You harmoniously improve the entire body, strengthen the spine, develop posture. Recommended for all levels of preparedness.
Strengthens the abdominal muscles, improves balance, coordination and reduces stress. The result of the training will be a beautiful posture, reduction of back pain, removal of tension from the spine, development of flexibility and a beautiful body! This system meets the requirements of any organism, without restrictions on age and physical fitness. Recommended for all levels of preparedness.
From 10.00 to 12.00 developing activities for kids in the children's room. Comprehensive classes at the early development center include two classes of 30 minutes each. Creative - modeling, drawing, applique. Promotes the development of the creative potential of the child, as well as sensory and fine motor skills, and consequently the speech of the kids. The sports part includes general strengthening exercises, dance elements, outdoor games. Classes alternate with free play and communication aimed at developing communication skills
Registration for the lesson opens one day before the start of the lesson.
From 10.00 to 12.00 developing activities for kids in the children's room. Comprehensive classes at the early development center include two classes of 30 minutes each. Creative - modeling, drawing, applique. Promotes the development of the creative potential of the child, as well as sensory and fine motor skills, and consequently the speech of the kids. The sports part includes general strengthening exercises, dance elements, outdoor games. Classes alternate with free play and communication aimed at developing communication skills
Registration for the lesson opens one day before the start of the lesson.
From 10.00 to 12.00 developing activities for kids in the children's room. Comprehensive classes at the early development center include two classes of 30 minutes each. Creative - modeling, drawing, applique. Promotes the development of the creative potential of the child, as well as sensory and fine motor skills, and consequently the speech of the kids. The sports part includes general strengthening exercises, dance elements, outdoor games. Classes alternate with free play and communication aimed at developing communication skills
Registration for the lesson opens one day before the start of the lesson.
From 10.00 to 12.00 developing activities for kids in the children's room. Comprehensive classes at the early development center include two classes of 30 minutes each. Creative - modeling, drawing, applique. Promotes the development of the creative potential of the child, as well as sensory and fine motor skills, and consequently the speech of the kids. The sports part includes general strengthening exercises, dance elements, outdoor games. Classes alternate with free play and communication aimed at developing communication skills
Registration for the lesson opens one day before the start of the lesson.
Unique training program. One of the most energy-intensive activities that develop all the basic motor qualities of a person. Using a wide variety of equipment in the form of unstable platforms and surfaces, a variety of free weights and shock absorbers allows you to make this training as effective as possible. Recommended for all levels of preparedness.
From 10.00 to 12.00 developing activities for kids in the children's room. Comprehensive classes at the early development center include two classes of 30 minutes each. Creative - modeling, drawing, applique. Promotes the development of the creative potential of the child, as well as sensory and fine motor skills, and consequently the speech of the kids. The sports part includes general strengthening exercises, dance elements, outdoor games. Classes alternate with free play and communication aimed at developing communication skills
Registration for the lesson opens one day before the start of the lesson.
Makes a person holistic, both externally and internally. The uniqueness of yoga as a teaching lies in the combination of active muscle tension and deep bodily relaxation, while in the obligatory combination with proper breathing and concentration, as well as with control of consciousness. Recommended for all levels of preparedness.
Occupation is safe and effective. It is aimed at maintaining the health of the spine. It is recommended for hernias, protrusions, osteochondrosis, scoliosis, recovery from injuries. The lesson is recommended for women and men of any age, as It is aimed at enhancing the work of all internal organs in the pelvic and abdominal, hip and knee joints. Respiratory techniques and relaxation practices soothe and rejuvenate the body. 90 minutes
This complex develops flexibility, makes the human body strong, beautiful, lays the foundation for further physical and spiritual development. Gymnastics provides the necessary daily muscle load, strengthens the muscles of the back, abdomen, removes excess body fat, develops and strengthens the joints, frees them from salt deposits, makes the spine more flexible, heals the nervous system, regulates the thyroid gland, and rejuvenates the whole body. Low intensity class
Healthy spine - a program designed for people of any level of preparedness and any age. The goal of the program is to improve and prevent spinal problems. The gymnastics complex in the hall is designed to restore and maintain spinal mobility, strengthen the muscle corset and includes exercises for the chest, lumbar and cervical spine. The Healthy Spine program helps protect your spine and joints in the best way. The movements are specially designed for their reinforcement, extension and unloading. This job makes you taller, stronger and more stable.
Тренировка в гамаках для детей . Интересное и захватывающее занятие, где мы тренируем выносливость, гибкость и ловкость. Стоимость занятия 1200 руб. Количество мест ограничено, запись на рецепции клуба.
Registration for the lesson opens one day before the start of the lesson.
The program promotes hardening, the formation of proper posture, strengthening muscle tone, increasing the level of general physical education, fostering a sports character, improving the emotional background of the child. Aimed at familiarization with water
Strengthens the abdominal muscles, improves balance, coordination and reduces stress. The result of the training will be a beautiful posture, reduction of back pain, removal of tension from the spine, development of flexibility and a beautiful body! This system meets the requirements of any organism, without restrictions on age and physical fitness. Recommended for all levels of preparedness.
A power lesson aimed at training the muscles of the upper body: muscles of the back, chest, upper limbs and abdominals, using various available equipment. Training is aimed at strengthening and improving the shape, the development of strength and endurance of muscles. Recommended for all levels of preparedness.
The program promotes hardening, the formation of proper posture, strengthening muscle tone, increasing the level of general physical education, fostering a sports character, improving the emotional background of the child. Aimed at familiarization with water
Healthy spine - a program designed for people of any level of preparedness and any age. The goal of the program is to improve and prevent spinal problems. The gymnastics complex in the hall is designed to restore and maintain spinal mobility, strengthen the muscle corset and includes exercises for the chest, lumbar and cervical spine. The Healthy Spine program helps protect your spine and joints in the best way. The movements are specially designed for their reinforcement, extension and unloading. This job makes you taller, stronger and more stable.
A system of self-massage of connective tissues, aimed at relaxing, relieving tension at individual points, improving blood flow, as well as combating imbalance and muscle pain. We work with special equipment. We get rid of tense muscles. We speed up the process of body recovery. Paid lesson for club members.
Registration for the lesson opens one day before the start of the lesson.
A unique set of exercises aimed at efficient fat burning in the shortest possible time, as well as increased coordination, muscle strength and endurance. The big plus is that the exercises are designed for all muscle groups, so fat burning occurs evenly, and your body takes on perfect shapes! You can easily adjust the muscle load, increasing or decreasing it depending on your physical fitness. With regular exercises of this complex, the result will not be long in coming: your legs will become slim, your buttocks will be tightened, and your stomach will be elastic! The lesson is suitable for people with any level of training.
Latin American dances, amazing in their beauty, are a mixture of various dance movements and schools. The recipe is simple: we take elements of samba, cha-cha-cha, rumba, paso doble and jive, knead all these dances on the hot rhythms of Latin American music and get latina. (Medium intensity class)
Морские зведочки 3-5 лет. Ознакомление с техникой безопасности, водной средой и свойствами воды. Детьми приобретаются ключевые умения и навыки, помогающие чувствовать себя в воде уверенно и надежно.
Registration for the lesson opens one day before the start of the lesson.
Морские зведочки 3-5 лет. Ознакомление с техникой безопасности, водной средой и свойствами воды. Детьми приобретаются ключевые умения и навыки, помогающие чувствовать себя в воде уверенно и надежно.
Registration for the lesson opens one day before the start of the lesson.
A new kind of aerobic training. It activates the cardiovascular system. Effectively solves the problem of being overweight. Strengthens the knee and ankle joints. Trains the vestibular apparatus. Improves muscle tone. Trampoline training is a great opportunity to remember your childhood and at the same time improve your physical and emotional state!
It is aimed at improving swimming techniques, endurance work, speed-strength endurance, speed. Preparing for the competition.
Registration for the lesson opens one day before the start of the lesson.
It is aimed at improving swimming techniques, endurance work, speed-strength endurance, speed. Preparing for the competition.
Registration for the lesson opens one day before the start of the lesson.
A unique set of exercises aimed at efficient fat burning in the shortest possible time, as well as increased coordination, muscle strength and endurance. The big plus is that the exercises are designed for all muscle groups, so fat burning occurs evenly, and your body takes on perfect shapes! You can easily adjust the muscle load, increasing or decreasing it depending on your physical fitness. With regular exercises of this complex, the result will not be long in coming: your legs will become slim, your buttocks will be tightened, and your stomach will be elastic! The lesson is suitable for people with any level of training.
Сохранение равновесия и баланса является основополагающими двигательными навыками. Умение удерживать положение тела улучшает работу вестибулярного аппарата, активизирует зрительные функции организма. А также позволяет достигнуть идеального баланса тела и разума
Registration for the lesson opens one day before the start of the lesson.
Урок погружения в йогу через мир сказок и волшебных героев. Маленькие йоги через Сказки и ассоциации с волшебными персонажами, повторяют сложные асаны (позы), получая при этом массу положительных эмоций. Йога для детей – это комплекс йога упражнений, который способствует нормальному физическому и психическому развитию детского организма. Основная задача йоги для детей — укрепить здоровье и развить в ребенке внимательное и уважительное отношение к своему телу.
Registration for the lesson opens one day before the start of the lesson.
Урок погружения в йогу через мир сказок и волшебных героев. Маленькие йоги через Сказки и ассоциации с волшебными персонажами, повторяют сложные асаны (позы), получая при этом массу положительных эмоций. Йога для детей – это комплекс йога упражнений, который способствует нормальному физическому и психическому развитию детского организма. Основная задача йоги для детей — укрепить здоровье и развить в ребенке внимательное и уважительное отношение к своему телу.
Registration for the lesson opens one day before the start of the lesson.
Lesson with a mini barbell weighing from 2 to 20 kg. Remains one of the most popular fitness programs in the world! This is a holistic system of low-impact strength training for strengthening, working out, tone of all muscle groups and body shaping. Recommended for all levels of preparedness.
A new kind of aerobic training. It activates the cardiovascular system. Effectively solves the problem of being overweight. Strengthens the knee and ankle joints. Trains the vestibular apparatus. Improves muscle tone. Trampoline training is a great opportunity to remember your childhood and at the same time improve your physical and emotional state!
Lesson with a mini barbell weighing from 2 to 20 kg. Remains one of the most popular fitness programs in the world! This is a holistic system of low-impact strength training for strengthening, working out, tone of all muscle groups and body shaping. Recommended for all levels of preparedness.
Strengthens the abdominal muscles, improves balance, coordination and reduces stress. The result of the training will be a beautiful posture, reduction of back pain, removal of tension from the spine, development of flexibility and a beautiful body! This system meets the requirements of any organism, without restrictions on age and physical fitness. Recommended for all levels of preparedness.
Healthy spine - a program designed for people of any level of preparedness and any age. The goal of the program is to improve and prevent spinal problems. The gymnastics complex in the hall is designed to restore and maintain spinal mobility, strengthen the muscle corset and includes exercises for the chest, lumbar and cervical spine. The Healthy Spine program helps protect your spine and joints in the best way. The movements are specially designed for their reinforcement, extension and unloading. This job makes you taller, stronger and more stable.
Interval cycling with variable pace and load. Designed to develop endurance and improve the work of the cardiovascular system. This training will be useful for both losing weight and athletes for the development of endurance. Recommended for a high level of preparedness.
Makes a person holistic, both externally and internally. The uniqueness of yoga as a teaching lies in the combination of active muscle tension and deep bodily relaxation, while in the obligatory combination with proper breathing and concentration, as well as with control of consciousness. Recommended for all levels of preparedness.
Interval cycling with variable pace and load. Designed to develop endurance and improve the work of the cardiovascular system. This training will be useful for both losing weight and athletes for the development of endurance. Recommended for a high level of preparedness.
Lesson with elements of martial arts in the water. Perhaps the most intense of all types of water aerobics, gives the most strain on the muscles. At the same time, women get a lot of pleasure from the fact that you can feel your blow into the water. It is carried out both in shallow and deep water, often the depth of the pool alternates. Suitable for all levels of preparedness.
Classes with noodles on the basis of which all exercises are based. Noodles supports the body on the surface of the water, and is also an additional means of resistance. The second most severe and intense complex and requires a certain dexterity. Aqua Noodles aims to train the cardiovascular and respiratory systems of the body, to develop coordination capabilities. Suitable for medium and high level of preparedness.
Occupation is safe and effective. It is aimed at maintaining the health of the spine. It is recommended for hernias, protrusions, osteochondrosis, scoliosis, recovery from injuries. The lesson is recommended for women and men of any age, as It is aimed at enhancing the work of all internal organs in the pelvic and abdominal, hip and knee joints. Respiratory techniques and relaxation practices soothe and rejuvenate the body. 90 minutes
Latin American dances, amazing in their beauty, are a mixture of various dance movements and schools. The recipe is simple: we take elements of samba, cha-cha-cha, rumba, paso doble and jive, knead all these dances on the hot rhythms of Latin American music and get latina. (Medium intensity class)
Interval cycling with variable pace and load. Designed to develop endurance and improve the work of the cardiovascular system. This training will be useful for both losing weight and athletes for the development of endurance. Recommended for a high level of preparedness.
Makes a person holistic, both externally and internally. The uniqueness of yoga as a teaching lies in the combination of active muscle tension and deep bodily relaxation, while in the obligatory combination with proper breathing and concentration, as well as with control of consciousness. Recommended for all levels of preparedness.
This is an effective workout for the respiratory and cardiovascular systems of your body. Using special exercises aimed at improving swimming techniques, increasing endurance, speed training. They will help you to get a load on the main muscle groups, work out problem areas and master swimming at a professional level. For medium and high level of preparedness.
Registration for the lesson opens one day before the start of the lesson.
This is an effective workout for the respiratory and cardiovascular systems of your body. Using special exercises aimed at improving swimming techniques, increasing endurance, speed training. They will help you to get a load on the main muscle groups, work out problem areas and master swimming at a professional level. For medium and high level of preparedness.
Registration for the lesson opens one day before the start of the lesson.
This is an effective workout for the respiratory and cardiovascular systems of your body. Using special exercises aimed at improving swimming techniques, increasing endurance, speed training. They will help you to get a load on the main muscle groups, work out problem areas and master swimming at a professional level. For medium and high level of preparedness.
Registration for the lesson opens one day before the start of the lesson.