Schedule of classes PARADNIY

Type of sports equipment for exercising with your own body weight using hanging loops. With the help of loops you can do aerobic, strength, functional, static training, as well as stretching exercises. Due to the unstable position during classes, not only external muscles are involved, but also stabilizer muscles. You harmoniously improve the entire body, strengthen the spine, develop posture. Recommended for all levels of preparedness.

From 10.00 to 12.00 developing activities for kids in the children's room. Comprehensive classes at the early development center include two classes of 30 minutes each. Creative - modeling, drawing, applique. Promotes the development of the creative potential of the child, as well as sensory and fine motor skills, and consequently the speech of the kids. The sports part includes general strengthening exercises, dance elements, outdoor games. Classes alternate with free play and communication aimed at developing communication skills

Class for the study of all large muscle groups. Used dumbbells, rubber shock absorbers. Tip: for beautiful “chiseled” muscles, perform each exercise until the muscles “burn” / choose sufficient weight for this. Recommended for all levels of preparedness.

Occupation is safe and effective. It is aimed at maintaining the health of the spine. It is recommended for hernias, protrusions, osteochondrosis, scoliosis, recovery from injuries. The lesson is recommended for women and men of any age, as It is aimed at enhancing the work of all internal organs in the pelvic and abdominal, hip and knee joints. Respiratory techniques and relaxation practices soothe and rejuvenate the body. 90 minutes

Interval cycling with variable pace and load. Designed to develop endurance and improve the work of the cardiovascular system. This training will be useful for both losing weight and athletes for the development of endurance. Recommended for a high level of preparedness.

The program promotes hardening, the formation of proper posture, strengthening muscle tone, increasing the level of general physical education, fostering a sports character, improving the emotional background of the child. Aimed at familiarization with water

Functional training program. Develops motor qualities and abilities of the child

Silk Hammock Fitness Exercise

Тренировка в гамаках для детей . Интересное и захватывающее занятие, где мы тренируем выносливость, гибкость и ловкость. Стоимость занятия 1200 руб. Количество мест ограничено, запись на рецепции клуба.

It is aimed at improving swimming techniques, endurance work, speed-strength endurance, speed. Preparing for the competition.

Promotes the development of fine motor skills of hands, develops thinking and imagination

It is aimed at developing muscle flexibility, joint mobility, ligament elasticity, general relaxation and relaxation. Recommended for all levels of preparedness.

Acquaintance with the alphabet of classical choreography: exercises on the development of plasticity and flexibility of movements, musicality

Unique training program. One of the most energy-intensive activities that develop all the basic motor qualities of a person. Using a wide variety of equipment in the form of unstable platforms and surfaces, a variety of free weights and shock absorbers allows you to make this training as effective as possible. Recommended for all levels of preparedness.

Description

A uniform led program with a constant load. Simulation of flat sections of the road, aimed at fat burning. Recommended for intermediate fitness.

From 10.00 to 12.00 developing activities for kids in the children's room. Comprehensive classes at the early development center include two classes of 30 minutes each. Creative - modeling, drawing, applique. Promotes the development of the creative potential of the child, as well as sensory and fine motor skills, and consequently the speech of the kids. The sports part includes general strengthening exercises, dance elements, outdoor games. Classes alternate with free play and communication aimed at developing communication skills

Class for the study of all large muscle groups. Used dumbbells, rubber shock absorbers. Tip: for beautiful “chiseled” muscles, perform each exercise until the muscles “burn” / choose sufficient weight for this. Recommended for all levels of preparedness.

The lesson is intended for students of intermediate, or even advanced level. During such trainings, the main muscle groups are worked out, and exercises to develop coordination are also performed. The load on such trainings can be either medium or intense

This complex develops flexibility, makes the human body strong, beautiful, lays the foundation for further physical and spiritual development. Gymnastics provides the necessary daily muscle load, strengthens the muscles of the back, abdomen, removes excess body fat, develops and strengthens the joints, frees them from salt deposits, makes the spine more flexible, heals the nervous system, regulates the thyroid gland, and rejuvenates the whole body. Low intensity class

Strengthens the abdominal muscles, improves balance, coordination and reduces stress. The result of the training will be a beautiful posture, reduction of back pain, removal of tension from the spine, development of flexibility and a beautiful body! This system meets the requirements of any organism, without restrictions on age and physical fitness. Recommended for all levels of preparedness.

A new program that uses pendant equipment, a hammock in which you can perform various asanas, facilitating them or, conversely, making it a little more difficult for those who need it. Recommended for all levels of preparedness.

Group lessons for children, aimed at the development of motor qualities and the main types of movements. Fairytale travel, fun games, dancing

11 -16 years In the classroom, endurance and strength are improved, all swimming styles are analyzed in detail and speed indicators are improved.

Recreational gymnastics with elements of physiotherapy exercises.

It is aimed at improving swimming techniques, endurance work, speed-strength endurance, speed. Preparing for the competition.

Promotes the development of fine motor skills of hands, develops thinking and imagination

Гимнастика это основа всех видов спорта. Здесь ваши дети станут: сильными, гибкими, улучшат вестибулярный аппарат, научатся выполнять акробатические элементы. А результатом регулярных тренировок станет красивая осанка.

Healthy spine - a program designed for people of any level of preparedness and any age. The goal of the program is to improve and prevent spinal problems. The gymnastics complex in the hall is designed to restore and maintain spinal mobility, strengthen the muscle corset and includes exercises for the chest, lumbar and cervical spine. The Healthy Spine program helps protect your spine and joints in the best way. The movements are specially designed for their reinforcement, extension and unloading. This job makes you taller, stronger and more stable.

Lesson on mastering self-defense techniques, training endurance and quick reaction

Class for the study of all large muscle groups. Used dumbbells, rubber shock absorbers. Tip: for beautiful “chiseled” muscles, perform each exercise until the muscles “burn” / choose sufficient weight for this. Recommended for all levels of preparedness.

Occupation of the classical format, aimed at training the cardiovascular system. Increased endurance using an aerobic and anaerobic regimen. High and medium intensity load. Recommended for intermediate and high level of preparedness.

A new program that uses pendant equipment, a hammock in which you can perform various asanas, facilitating them or, conversely, making it a little more difficult for those who need it. Recommended for all levels of preparedness.

Makes a person holistic, both externally and internally. The uniqueness of yoga as a teaching lies in the combination of active muscle tension and deep bodily relaxation, while in the obligatory combination with proper breathing and concentration, as well as with control of consciousness. Recommended for all levels of preparedness.

From 10.00 to 12.00 developing activities for kids in the children's room. Comprehensive classes at the early development center include two classes of 30 minutes each. Creative - modeling, drawing, applique. Promotes the development of the creative potential of the child, as well as sensory and fine motor skills, and consequently the speech of the kids. The sports part includes general strengthening exercises, dance elements, outdoor games. Classes alternate with free play and communication aimed at developing communication skills

Power lesson for training the muscles of the lower body and the muscles of the abdominal muscles. High intensity load. Recommended for all levels of preparedness.

Occupation of high intensity using a variety of equipment and styles, many combinations of movements. The lesson is aimed at working out the main muscle groups, developing coordination capabilities. Recommended for trained

Interval cycling with variable pace and load. Designed to develop endurance and improve the work of the cardiovascular system. This training will be useful for both losing weight and athletes for the development of endurance. Recommended for a high level of preparedness.

Морские зведочки 3-5 лет. Ознакомление с техникой безопасности, водной средой и свойствами воды. Детьми приобретаются ключевые умения и навыки, помогающие чувствовать себя в воде уверенно и надежно.

A set of rehabilitation exercises aimed at developing coordination and balance, using special equipment. Develops strength, flexibility, relieves stress and improves well-being. Classes are recommended for any level of training.

Acquaintance with the alphabet of classical choreography: exercises on the development of plasticity and flexibility of movements, musicality

Тренировка в гамаках для детей . Интересное и захватывающее занятие, где мы тренируем выносливость, гибкость и ловкость. Стоимость занятия 1200 руб. Количество мест ограничено, запись на рецепции клуба.

Silk Hammock Fitness Exercise

Promotes the development of fine motor skills of hands, develops thinking and imagination

It is aimed at developing muscle flexibility, joint mobility, ligament elasticity, general relaxation and relaxation. Recommended for all levels of preparedness.

Acquaintance with the alphabet of classical choreography: exercises on the development of plasticity and flexibility of movements, musicality

Class for the study of all large muscle groups. Used dumbbells, rubber shock absorbers. Tip: for beautiful “chiseled” muscles, perform each exercise until the muscles “burn” / choose sufficient weight for this. Recommended for all levels of preparedness.

Strengthens the abdominal muscles, improves balance, coordination and reduces stress. The result of the training will be a beautiful posture, reduction of back pain, removal of tension from the spine, development of flexibility and a beautiful body! This system meets the requirements of any organism, without restrictions on age and physical fitness. Recommended for all levels of preparedness.

Exciting, energetic exercise bike ride to fiery music

Occupation of high intensity using a variety of equipment and styles, many combinations of movements. The lesson is aimed at working out the main muscle groups, developing coordination capabilities. Recommended for trained

Occupation is safe and effective. It is aimed at maintaining the health of the spine. It is recommended for hernias, protrusions, osteochondrosis, scoliosis, recovery from injuries. The lesson is recommended for women and men of any age, as It is aimed at enhancing the work of all internal organs in the pelvic and abdominal, hip and knee joints. Respiratory techniques and relaxation practices soothe and rejuvenate the body. 90 minutes

Latin American dances, amazing in their beauty, are a mixture of various dance movements and schools. The recipe is simple: we take elements of samba, cha-cha-cha, rumba, paso doble and jive, knead all these dances on the hot rhythms of Latin American music and get latina. (Medium intensity class)

Type of sports equipment for exercising with your own body weight using hanging loops. With the help of loops you can do aerobic, strength, functional, static training, as well as stretching exercises. Due to the unstable position during classes, not only external muscles are involved, but also stabilizer muscles. You harmoniously improve the entire body, strengthen the spine, develop posture. Recommended for all levels of preparedness.

From 10.00 to 12.00 developing activities for kids in the children's room. Comprehensive classes at the early development center include two classes of 30 minutes each. Creative - modeling, drawing, applique. Promotes the development of the creative potential of the child, as well as sensory and fine motor skills, and consequently the speech of the kids. The sports part includes general strengthening exercises, dance elements, outdoor games. Classes alternate with free play and communication aimed at developing communication skills

Unique training program. One of the most energy-intensive activities that develop all the basic motor qualities of a person. Using a wide variety of equipment in the form of unstable platforms and surfaces, a variety of free weights and shock absorbers allows you to make this training as effective as possible. Recommended for all levels of preparedness.

Classes with noodles on the basis of which all exercises are based. Noodles supports the body on the surface of the water, and is also an additional means of resistance. The second most severe and intense complex and requires a certain dexterity. Aqua Noodles aims to train the cardiovascular and respiratory systems of the body, to develop coordination capabilities. Suitable for medium and high level of preparedness.

It is aimed at developing muscle flexibility, joint mobility, ligament elasticity, general relaxation and relaxation. Recommended for all levels of preparedness.

Тренировка с элементами гимнастики. Тренировка хорошо влияет на развитие моторики и помогает активировать мыслительные процессы, по средствам работы со стопами и пальчиками, на которых сосредоточено много нервных окончаний.

11 -16 years In the classroom, endurance and strength are improved, all swimming styles are analyzed in detail and speed indicators are improved.

Занятие, направленное на развитие различных физических качеств, укрепление основных мышечных групп

It is aimed at improving swimming techniques, endurance work, speed-strength endurance, speed. Preparing for the competition.

Modeling of dough, plasticine. The lesson helps to develop fine motor skills, which contributes to the development of the child's speech. Learning patience and perseverance, a beneficial effect on the nervous system.

Acrobatics contributes to the harmonious physical and psychological development of the child. Strengthens the body of the child, develops endurance, coordination, willpower.

Healthy spine - a program designed for people of any level of preparedness and any age. The goal of the program is to improve and prevent spinal problems. The gymnastics complex in the hall is designed to restore and maintain spinal mobility, strengthen the muscle corset and includes exercises for the chest, lumbar and cervical spine. The Healthy Spine program helps protect your spine and joints in the best way. The movements are specially designed for their reinforcement, extension and unloading. This job makes you taller, stronger and more stable.

A series of exercises in a certain sequence, increases endurance, strengthens the heart muscle.

The lesson is aimed at working out the main muscle groups (mainly the muscles of the legs and abdominals). It is carried out in deep water using special equipment (aqua boots, belts). Suitable for all levels of preparedness.

Makes a person holistic, both externally and internally. The uniqueness of yoga as a teaching lies in the combination of active muscle tension and deep bodily relaxation, while in the obligatory combination with proper breathing and concentration, as well as with control of consciousness. Recommended for all levels of preparedness.

Strengthens the abdominal muscles, improves balance, coordination and reduces stress. The result of the training will be a beautiful posture, reduction of back pain, removal of tension from the spine, development of flexibility and a beautiful body! This system meets the requirements of any organism, without restrictions on age and physical fitness. Recommended for all levels of preparedness.

From 10.00 to 12.00 developing activities for kids in the children's room. Comprehensive classes at the early development center include two classes of 30 minutes each. Creative - modeling, drawing, applique. Promotes the development of the creative potential of the child, as well as sensory and fine motor skills, and consequently the speech of the kids. The sports part includes general strengthening exercises, dance elements, outdoor games. Classes alternate with free play and communication aimed at developing communication skills

Class for the study of all large muscle groups. Used dumbbells, rubber shock absorbers. Tip: for beautiful “chiseled” muscles, perform each exercise until the muscles “burn” / choose sufficient weight for this. Recommended for all levels of preparedness.

Healthy spine - a program designed for people of any level of preparedness and any age. The goal of the program is to improve and prevent spinal problems. The gymnastics complex in the hall is designed to restore and maintain spinal mobility, strengthen the muscle corset and includes exercises for the chest, lumbar and cervical spine. The Healthy Spine program helps protect your spine and joints in the best way. The movements are specially designed for their reinforcement, extension and unloading. This job makes you taller, stronger and more stable.

The program promotes hardening, the formation of proper posture, strengthening muscle tone, increasing the level of general physical education, fostering a sports character, improving the emotional background of the child. Aimed at familiarization with water

A new program that uses pendant equipment, a hammock in which you can perform various asanas, facilitating them or, conversely, making it a little more difficult for those who need it. Recommended for all levels of preparedness.

Makes a person holistic, both externally and internally. The uniqueness of yoga as a teaching lies in the combination of active muscle tension and deep bodily relaxation, while in the obligatory combination with proper breathing and concentration, as well as with control of consciousness. Recommended for all levels of preparedness.

Description

6-10 years In the classroom, endurance and strength are improved, all swimming styles are analyzed in detail and speed indicators are improved.

Functional training program. Develops motor qualities and abilities of the child

It is aimed at improving swimming techniques, endurance work, speed-strength endurance, speed. Preparing for the competition.

Promotes the development of fine motor skills of hands, develops thinking and imagination

Lesson with a mini barbell weighing from 2 to 20 kg. Remains one of the most popular fitness programs in the world! This is a holistic system of low-impact strength training for strengthening, working out, tone of all muscle groups and body shaping. Recommended for all levels of preparedness.

Lesson on mastering self-defense techniques, training endurance and quick reaction

Makes a person holistic, both externally and internally. The uniqueness of yoga as a teaching lies in the combination of active muscle tension and deep bodily relaxation, while in the obligatory combination with proper breathing and concentration, as well as with control of consciousness. Recommended for all levels of preparedness.

A uniform led program with a constant load. Simulation of flat sections of the road, aimed at fat burning. Recommended for intermediate fitness.

The lesson is aimed at working out the main muscle groups (mainly the muscles of the legs and abdominals). It is carried out in deep water using special equipment (aqua boots, belts). Suitable for all levels of preparedness.

This is an effective workout for the respiratory and cardiovascular systems of your body. Using special exercises aimed at improving swimming techniques, increasing endurance, speed training. They will help you to get a load on the main muscle groups, work out problem areas and master swimming at a professional level. For medium and high level of preparedness.

The lesson is intended for students of intermediate, or even advanced level. During such trainings, the main muscle groups are worked out, and exercises to develop coordination are also performed. The load on such trainings can be either medium or intense

Latin American dances, amazing in their beauty, are a mixture of various dance movements and schools. The recipe is simple: we take elements of samba, cha-cha-cha, rumba, paso doble and jive, knead all these dances on the hot rhythms of Latin American music and get latina. (Medium intensity class)

Мастер-класс   «Магнит: Пасхальный сувенир». Из разнообразных ярких материалов создадим оригинальный сувенир к светлому весеннему празднику.  По предварительной записи у педагогов детской комнаты, 5+  

The direction in fitness, based on exercises from classical choreography, ballet, yoga and Pilates and adapted for a wide range of people. With the help of ballet training, you will make your body slim, develop flexibility, improve posture, gain plasticity and grace. Medium intensity class

Promotes the development of fine motor skills of hands, develops thinking and imagination

Lesson on mastering self-defense techniques, training endurance and quick reaction

Морские зведочки 3-5 лет. Ознакомление с техникой безопасности, водной средой и свойствами воды. Детьми приобретаются ключевые умения и навыки, помогающие чувствовать себя в воде уверенно и надежно.

A series of exercises in a certain sequence, increases endurance, strengthens the heart muscle.

Class for the study of all large muscle groups. Used dumbbells, rubber shock absorbers. Tip: for beautiful “chiseled” muscles, perform each exercise until the muscles “burn” / choose sufficient weight for this. Recommended for all levels of preparedness.

Healthy spine - a program designed for people of any level of preparedness and any age. The goal of the program is to improve and prevent spinal problems. The gymnastics complex in the hall is designed to restore and maintain spinal mobility, strengthen the muscle corset and includes exercises for the chest, lumbar and cervical spine. The Healthy Spine program helps protect your spine and joints in the best way. The movements are specially designed for their reinforcement, extension and unloading. This job makes you taller, stronger and more stable.

Promotes the development of fine motor skills of hands, develops thinking and imagination

A set of rehabilitation exercises aimed at developing coordination and balance, using special equipment. Develops strength, flexibility, relieves stress and improves well-being. Classes are recommended for any level of training.

Interval cycling with variable pace and load. Designed to develop endurance and improve the work of the cardiovascular system. This training will be useful for both losing weight and athletes for the development of endurance. Recommended for a high level of preparedness.

Occupation is safe and effective. It is aimed at maintaining the health of the spine. It is recommended for hernias, protrusions, osteochondrosis, scoliosis, recovery from injuries. The lesson is recommended for women and men of any age, as It is aimed at enhancing the work of all internal organs in the pelvic and abdominal, hip and knee joints. Respiratory techniques and relaxation practices soothe and rejuvenate the body. 90 minutes

Unique training program. One of the most energy-intensive activities that develop all the basic motor qualities of a person. Using a wide variety of equipment in the form of unstable platforms and surfaces, a variety of free weights and shock absorbers allows you to make this training as effective as possible. Recommended for all levels of preparedness.