Fitness for kids
Specially created workouts for children, taking into account age-specific features for harmonious development
Choreography 3-5 years
Acquaintance with the alphabet of classical choreography: exercises on the development of plasticity and flexibility of movements, musicality
Folk dance 5+
It is based on a variety of movements of the body, head, hands. Its special brightness and emotional promise will not leave anyone indifferent
Zaryajaika 2-5 years
Group lessons for children, aimed at the development of motor qualities and the main types of movements. Fairytale travel, fun games, dancing
Capacity development 6-8 years
A lesson aimed at developing physical qualities, strengthening the main muscle groups
Choreography 6-8 years
Acquaintance with the alphabet of classical choreography: exercises on the development of plasticity and flexibility of movements, musicality
Dance mix 6-12 years old
Acquaintance with various elements of modern dance styles will give vivacity and good mood. The dance develops a sense of rhythm and coordination of movements
Boxing
Lesson on mastering self-defense techniques, training endurance and quick reaction
I can do everything 9-12 years
Functional training program. Develops motor qualities and abilities of a child
The body is my friend 13-16 years
Strength class for training body muscles, improving physical performance
Tracking 13-16 years
The lesson is held in the gym on treadmills. (30 minutes.)
Functional Training (FT) 13-16 years
A cycle of exercises in a certain sequence. Increases endurance, strengthens the heart muscle
Dance mix 13-16 years
A mixture of modern dance styles, gives vivacity and good mood and adds self-confidence
