Personal training

Individual lessons with an instructor, especially at the initial stage, will allow you to quickly adapt to the Club, get acquainted with the equipment, and feel the atmosphere of the Club.
When conducting personal training, the instructor takes into account the individual characteristics of your body as much as possible, and also controls the technique of doing the exercises, proper breathing when doing the exercises, explains what muscle group you are working on at the moment. The instructor helps to concentrate on training and physical work, which will accelerate the achievement of the result.