Functional training
Functional training
Unique training program. One of the most energy-intensive activities that develop all the basic motor qualities of a person. Using a wide variety of equipment in the form of unstable platforms and surfaces, a variety of free weights and shock absorbers allows you to make this training as effective as possible. Recommended for all levels of preparedness.
Functional Loops
Type of sports equipment for exercising with your own body weight using hanging loops. With the help of loops you can do aerobic, strength, functional, static training, as well as stretching exercises. Due to the unstable position during classes, not only the external muscles, but also the stabilizing muscles are involved. You harmoniously improve the whole body, strengthen the spine, develop posture. Recommended for all levels of preparedness.
Boxing
Contact sport. Martial arts. Athletes strike each other with fists in special gloves.
Develops strength, endurance, agility, speed and coordination.
Kickboxing
Kickboxing is a combination of classic English boxing, Thai boxing and taekwondo techniques. Class - is aimed at developing muscle strength, endurance, flexibility, practicing speed, aerobic and anaerobic loads, the development of motor skills and coordination of movements. Training is carried out, practicing bundles of punches, working on the “paws” and boxing bags, as well as in various forms of sparring. Paid lesson for club members
