Schedule of classes Voskresenskaya
Type of sports equipment for exercising with your own body weight using hanging loops. With the help of loops you can do aerobic, strength, functional, static training, as well as stretching exercises. Due to the unstable position during classes, not only external muscles are involved, but also stabilizer muscles. You harmoniously improve the entire body, strengthen the spine, develop posture. Recommended for all levels of preparedness.
One of the most energy-intensive activities that develop all the basic motor qualities of a person. Using a wide variety of equipment in the form of unstable platforms and surfaces, a variety of free weights and shock absorbers allows you to make this training as effective as possible. Recommended for anyone who wants to get acquainted with this program. Technique, control, technique.
Makes a person whole, both externally and internally. The uniqueness of yoga as a teaching lies in the combination of active muscle tension and deep bodily relaxation, while in a mandatory combination with proper breathing and concentration, as well as with mind control. Recommended for all levels of fitness.
Makes a person whole, both externally and internally. The uniqueness of yoga as a teaching lies in the combination of active muscle tension and deep bodily relaxation, while in a mandatory combination with proper breathing and concentration, as well as with mind control. Recommended for all levels of fitness.
Makes a person whole, both externally and internally. The uniqueness of yoga as a teaching lies in the combination of active muscle tension and deep bodily relaxation, while in a mandatory combination with proper breathing and concentration, as well as with mind control. Recommended for all levels of fitness.
Makes a person whole, both externally and internally. The uniqueness of yoga as a teaching lies in the combination of active muscle tension and deep bodily relaxation, while in a mandatory combination with proper breathing and concentration, as well as with mind control. Recommended for all levels of fitness.
Center for Early Development (CDD) from 2-5 years Developing activity for kids. Includes a lesson in the hall (physical education, rhythm, dancing) and a lesson in the children's room (application, drawing, modeling, etc.). A playful entertainment activity for the liberation and development of the ability to communicate in a group.
Запись на урок открывается в день занятия.
Center for Early Development (CDD) from 2-5 years Developing activity for kids. Includes a lesson in the hall (physical education, rhythm, dancing) and a lesson in the children's room (application, drawing, modeling, etc.). A playful entertainment activity for the liberation and development of the ability to communicate in a group.
Запись на урок открывается в день занятия.
Center for Early Development (CDD) from 2-5 years Developing activity for kids. Includes a lesson in the hall (physical education, rhythm, dancing) and a lesson in the children's room (application, drawing, modeling, etc.). A playful entertainment activity for the liberation and development of the ability to communicate in a group.
Запись на урок открывается в день занятия.
Healthy spine - a program designed for people of any level of preparedness and any age. The goal of the program is to improve and prevent spinal problems. The gymnastics complex in the hall is designed to restore and maintain spinal mobility, strengthen the muscle corset and includes exercises for the chest, lumbar and cervical spine. The Healthy Spine program helps protect your spine and joints in the best way. The movements are specially designed for their reinforcement, extension and unloading. This job makes you taller, stronger and more stable.
The direction in fitness, based on exercises from classical choreography, ballet, yoga and Pilates and adapted for a wide range of people. With the help of ballet training with additional equipment, you will make your body slim, develop flexibility, improve posture, gain plasticity and grace.
Высокоинтенсивная интервальная тренировка. Суть тренировки заключается в чередовании интервалов с сильной и слабой нагрузкой: интенсивные кардио и силовые упражнения сменяются восстановительными периодами. Высокоактивные фазы продолжаются от 5 секунд до 2 минут. Это комплекс упражнений, направленный на эффективное сжигание жира в кратчайшие сроки, а также увеличение координации, мышечной силы и выносливости. Большим плюсом является то, что упражнения разработаны для всех групп мышц. Вы легко сможете регулировать нагрузку мышц, увеличивая или уменьшая ее в зависимости от вашей физической подготовки. Занятие подходит для людей с любым уровнем подготовки.
Latin American dances, amazing in their beauty, are a mixture of various dance movements and schools. The recipe is simple: we take elements of samba, cha-cha-cha, rumba, paso doble and jive, knead all these dances on the hot rhythms of Latin American music and get latina. (Medium Intensity Class, 55 minutes).
Strengthens the abdominal muscles, improves balance, coordination and reduces stress. The result of the training will be a beautiful posture, reduction of back pain, removal of tension from the spine, development of flexibility and a beautiful body! This system meets the requirements of any organism, without restrictions on age and physical fitness. Recommended for all levels of preparedness.
Strengthens the abdominal muscles, improves balance, coordination and reduces stress. The result of the training will be a beautiful posture, reduction of back pain, removal of tension from the spine, development of flexibility and a beautiful body! This system meets the requirements of any organism, without restrictions on age and physical fitness. Recommended for all levels of preparedness.
Occupation is safe and effective. It is aimed at maintaining the health of the spine. It is recommended for hernias, protrusions, osteochondrosis, scoliosis, and recovery from injuries. The lesson is recommended for women and men of any age, as It is aimed at enhancing the work of all internal organs in the field of the pelvis and abdomen, hip and knee joints. Respiratory techniques and relaxation practices soothe and rejuvenate the body.
Lesson with a mini barbell weighing from 2 to 20 kg. Remains one of the most popular fitness programs in the world! This is a holistic system of low-impact strength training for strengthening, working out, tone of all muscle groups and body shaping. Recommended for all levels of preparedness.
The direction in fitness, based on exercises from classical choreography, ballet, yoga and Pilates and adapted for a wide range of people. With the help of ballet training with additional equipment, you will make your body slim, develop flexibility, improve posture, gain plasticity and grace.
Classes with noodles on the basis of which all exercises are based. Noodles supports the body on the surface of the water, and is also an additional means of resistance. The second most severe and intense complex and requires a certain dexterity. Aqua Noodles aims to train the cardiovascular and respiratory systems of the body, to develop coordination capabilities. Suitable for medium and high level of preparedness.
Occupation is safe and effective. It is aimed at maintaining the health of the spine. It is recommended for hernias, protrusions, osteochondrosis, scoliosis, and recovery from injuries. The lesson is recommended for women and men of any age, as It is aimed at enhancing the work of all internal organs in the field of the pelvis and abdomen, hip and knee joints. Respiratory techniques and relaxation practices soothe and rejuvenate the body.
Starlets 3-5 years. Acquaintance with safety measures, the aquatic environment and water properties. Children acquire key skills that help them to feel confident and reliable in water.
Запись на урок открывается в день занятия.
Starlets 3-5 years. Acquaintance with safety measures, the aquatic environment and water properties. Children acquire key skills that help them to feel confident and reliable in water.
Запись на урок открывается в день занятия.
At this age, it is very important to strengthen previous achievements and prepare the body for the teenage period - the most difficult period in the life of a child. Flip-flops, twine, wheels, elements from self-defense, sports games and much more - all these children will be able to master with our help.
Секция - школа плавания РЫБКИ 3-5 лет Ознакомление с техникой безопасности, водной средой и свойствами воды. Детьми приобретаются ключевые умения и навыки, помогающие чувствовать себя в воде уверенно и надежно.
Запись на урок открывается в день занятия.
Секция - школа плавания РЫБКИ 3-5 лет Ознакомление с техникой безопасности, водной средой и свойствами воды. Детьми приобретаются ключевые умения и навыки, помогающие чувствовать себя в воде уверенно и надежно.
Запись на урок открывается в день занятия.
At this age, it is very important to strengthen previous achievements and prepare the body for the teenage period - the most difficult period in the life of a child. Flip-flops, twine, wheels, elements from self-defense, sports games and much more - all these children will be able to master with our help.
This complex develops flexibility, makes the human body strong, beautiful, lays the foundation for further physical and spiritual development. Gymnastics gives the necessary daily muscle load, strengthens the muscles of the back, abdomen, removes excess fat deposits, develops and strengthens the joints, frees them from salt deposits, makes the spine more flexible, heals the nervous system, and rejuvenates the entire body.
Magic plasticine - an activity for children! Modeling from salt dough, which is useful for our children and adults. Modeling helps to develop fine motor skills, which contributes (scientifically proven!), The development of the child's speech! And also: when sculpting, the child learns patience and perseverance, the manifestation of creative vein and logical thinking, favorably affects the nervous system.
This complex develops flexibility, makes the human body strong, beautiful, lays the foundation for further physical and spiritual development. Gymnastics gives the necessary daily muscle load, strengthens the muscles of the back, abdomen, removes excess fat deposits, develops and strengthens the joints, frees them from salt deposits, makes the spine more flexible, heals the nervous system, and rejuvenates the entire body.
Healthy spine - a program designed for people of any level of preparedness and any age. The goal of the program is to improve and prevent spinal problems. The gymnastics complex in the hall is designed to restore and maintain spinal mobility, strengthen the muscle corset and includes exercises for the chest, lumbar and cervical spine. The Healthy Spine program helps protect your spine and joints in the best way. The movements are specially designed for their reinforcement, extension and unloading. This job makes you taller, stronger and more stable.
Strengthens the abdominal muscles, improves balance, coordination and reduces stress. The result of the training will be a beautiful posture, reduction of back pain, removal of tension from the spine, development of flexibility and a beautiful body! This system meets the requirements of any organism, without restrictions on age and physical fitness. Recommended for all levels of preparedness.
One of the most energy-intensive activities that develop all the basic motor qualities of a person. Using a wide variety of equipment in the form of unstable platforms and surfaces, a variety of free weights and shock absorbers allows you to make this training as effective as possible. Recommended for anyone who wants to get acquainted with this program. Technique, control, technique.
Type of sports equipment for exercising with your own body weight using hanging loops. With the help of loops you can do aerobic, strength, functional, static training, as well as stretching exercises. Due to the unstable position during classes, not only external muscles are involved, but also stabilizer muscles. You harmoniously improve the entire body, strengthen the spine, develop posture. Recommended for all levels of preparedness.
Lesson with a mini barbell weighing from 2 to 20 kg. Remains one of the most popular fitness programs in the world! This is a holistic system of low-impact strength training for strengthening, working out, tone of all muscle groups and body shaping. Recommended for all levels of preparedness.
Lesson with a mini barbell weighing from 2 to 20 kg. Remains one of the most popular fitness programs in the world! This is a holistic system of low-impact strength training for strengthening, working out, tone of all muscle groups and body shaping. Recommended for all levels of preparedness.
The lesson is aimed at working out the main muscle groups of the upper shoulder girdle (pectoral muscles, muscles of the arms and back). It is carried out in deep and shallow water, with alternation. The load is suitable for all levels of fitness. Used aqua dumbbells, gloves and a belt
Strengthens the abdominal muscles, improves balance, coordination and reduces stress. The result of the training will be a beautiful posture, reduction of back pain, removal of tension from the spine, development of flexibility and a beautiful body! This system meets the requirements of any organism, without restrictions on age and physical fitness. Recommended for all levels of preparedness.
Classes with noodles on the basis of which all exercises are based. Noodles supports the body on the surface of the water, and is also an additional means of resistance. The second most severe and intense complex and requires a certain dexterity. Aqua Noodles aims to train the cardiovascular and respiratory systems of the body, to develop coordination capabilities. Suitable for medium and high level of preparedness.
Occupation is safe and effective. It is aimed at maintaining the health of the spine. It is recommended for hernias, protrusions, osteochondrosis, scoliosis, and recovery from injuries. The lesson is recommended for women and men of any age, as It is aimed at enhancing the work of all internal organs in the field of the pelvis and abdomen, hip and knee joints. Respiratory techniques and relaxation practices soothe and rejuvenate the body.