Schedule of classes Voskresenskaya

Makes a person whole, both externally and internally. The uniqueness of yoga as a teaching lies in the combination of active muscle tension and deep bodily relaxation, while in a mandatory combination with proper breathing and concentration, as well as with mind control. Recommended for all levels of fitness.

Center for Early Development (CDD) from 2-5 years Developing activity for kids. Includes a lesson in the hall (physical education, rhythm, dancing) and a lesson in the children's room (application, drawing, modeling, etc.). A playful entertainment activity for the liberation and development of the ability to communicate in a group.

Class for the study of all large muscle groups. Used dumbbells, rubber shock absorbers. Tip: for beautiful “chiseled” muscles, perform each exercise until the muscles “burn” / choose sufficient weight for this. Recommended for all levels of preparedness.

Low-intensity training using simple exercises and ligaments aimed at working out all muscle groups and developing flexibility. Without the use of aqua equipment Recommended for beginners and any level of preparedness

It is aimed at developing muscle flexibility, joint mobility, ligament elasticity, general relaxation and relaxation. Recommended for all levels of preparedness.

Latin American dances, amazing in their beauty, are a mixture of various dance movements and schools. The recipe is simple: we take elements of samba, cha-cha-cha, rumba, paso doble and jive, knead all these dances on the hot rhythms of Latin American music and get latina. (Medium Intensity Class, 55 minutes).

The direction in fitness, based on exercises from classical choreography, ballet, yoga and Pilates and adapted for a wide range of people. With the help of ballet training with additional equipment, you will make your body slim, develop flexibility, improve posture, gain plasticity and grace.

Starlets 3-5 years. Acquaintance with safety measures, the aquatic environment and water properties. Children acquire key skills that help them to feel confident and reliable in water.

It is aimed at improving swimming techniques, endurance work, speed-strength endurance, speed. Preparing for the competition.

Тренировка хорошо влияет на развитие моторики и помогает активировать мыслительные процессы, по средствам работы со стопами и пальчиками, на которых сосредоточено много нервных окончаний.

It is aimed at improving swimming techniques, endurance work, speed-strength endurance, speed. Preparing for the competition.

A fascinating journey through good fairy tales for children

It is aimed at developing muscle flexibility, joint mobility, ligament elasticity, general relaxation and relaxation. Recommended for all levels of preparedness.

A lesson in mastering self-defense techniques, training endurance and quick reaction. groups.

A lesson aimed at developing physical qualities, strengthening the main muscle groups.

Strengthens the abdominal muscles, improves balance, coordination and reduces stress. The result of the training will be a beautiful posture, reduction of back pain, removal of tension from the spine, development of flexibility and a beautiful body! This system meets the requirements of any organism, without restrictions on age and physical fitness. Recommended for all levels of preparedness.

A cycle of exercises in a certain sequence. Increases endurance, strengthens the heart muscle. Power class for training the muscles of the body, increase in physical indicators.

One of the most energy-intensive activities that develop all the basic motor qualities of a person. Using a wide variety of equipment in the form of unstable platforms and surfaces, a variety of free weights and shock absorbers allows you to make this training as effective as possible. Recommended for anyone who wants to get acquainted with this program. Technique, control, technique.

Makes a person whole, both externally and internally. The uniqueness of yoga as a teaching lies in the combination of active muscle tension and deep bodily relaxation, while in a mandatory combination with proper breathing and concentration, as well as with mind control. Recommended for all levels of fitness.

Занятие мягкое, безопасное и эффективное с голеностопом. Улучшение баланса и координации. Направлено на лечение плоскостопия. Рекомендуется для всех уровней подготовленности.

A high intensity activity using a variety of equipment and styles, many combinations of movements. The lesson is aimed at working out the main muscle groups, developing coordination capabilities. Recommended for trained

Class for the study of all large muscle groups. Used dumbbells, rubber shock absorbers. Tip: for beautiful “chiseled” muscles, perform each exercise until the muscles “burn” / choose sufficient weight for this. Recommended for all levels of preparedness.

Strengthens the abdominal muscles, improves balance, coordination and reduces stress. The result of the training will be a beautiful posture, reduction of back pain, removal of tension from the spine, development of flexibility and a beautiful body! This system meets the requirements of any organism, without restrictions on age and physical fitness. Recommended for all levels of preparedness.

Acquaintance with the alphabet of classical choreography: exercises on the development of plasticity and flexibility of movements, musicality.

It is aimed at improving swimming techniques, endurance work, speed-strength endurance, speed. Preparing for the competition.

Тренировка в гамаках для детей . Интересное и захватывающее занятие, где мы тренируем выносливость, гибкость и ловкость. Стоимость занятия 1200 руб. Количество мест ограничено, запись на рецепции клуба..

Фитнес-занятие с применением шелковых гамаков.

It is aimed at improving swimming techniques, endurance work, speed-strength endurance, speed. Preparing for the competition.

A lesson in which young masters will make crafts on the theme of sports and a healthy lifestyle.

This complex develops flexibility, makes the human body strong, beautiful, lays the foundation for further physical and spiritual development. Gymnastics gives the necessary daily muscle load, strengthens the muscles of the back, abdomen, removes excess fat deposits, develops and strengthens the joints, frees them from salt deposits, makes the spine more flexible, heals the nervous system, and rejuvenates the entire body.

Acquaintance with the alphabet of classical choreography: exercises on the development of plasticity and flexibility of movements, musicality.

Power lesson for training the muscles of the lower body and the muscles of the abdominal muscles. High intensity load. Recommended for all levels of preparedness.

Functional training program. Develops motor qualities and abilities of the child.

A high intensity activity using a variety of equipment and styles, many combinations of movements. The lesson is aimed at working out the main muscle groups, developing coordination capabilities. Recommended for trained

It is aimed at developing muscle flexibility, joint mobility, ligament elasticity, general relaxation and relaxation. Recommended for all levels of preparedness.

Type of sports equipment for exercising with your own body weight using hanging loops. With the help of loops you can do aerobic, strength, functional, static training, as well as stretching exercises. Due to the unstable position during classes, not only external muscles are involved, but also stabilizer muscles. You harmoniously improve the entire body, strengthen the spine, develop posture. Recommended for all levels of preparedness.

Center for Early Development (CDD) from 2-5 years Developing activity for kids. Includes a lesson in the hall (physical education, rhythm, dancing) and a lesson in the children's room (application, drawing, modeling, etc.). A playful entertainment activity for the liberation and development of the ability to communicate in a group.

One of the most energy-intensive activities that develop all the basic motor qualities of a person. Using a wide variety of equipment in the form of unstable platforms and surfaces, a variety of free weights and shock absorbers allows you to make this training as effective as possible. Recommended for anyone who wants to get acquainted with this program. Technique, control, technique.

Healthy spine - a program designed for people of any level of preparedness and any age. The goal of the program is to improve and prevent spinal problems. The gymnastics complex in the hall is designed to restore and maintain spinal mobility, strengthen the muscle corset and includes exercises for the chest, lumbar and cervical spine. The Healthy Spine program helps protect your spine and joints in the best way. The movements are specially designed for their reinforcement, extension and unloading. This job makes you taller, stronger and more stable.

The direction in fitness, based on exercises from classical choreography, ballet, yoga and Pilates and adapted for a wide range of people. With the help of ballet training with additional equipment, you will make your body slim, develop flexibility, improve posture, gain plasticity and grace.

The lesson is intended for students of intermediate, or even advanced level. During such trainings, the main muscle groups are worked out, and exercises to develop coordination are also performed. The load on such trainings can be both medium and intense.

It is aimed at developing muscle flexibility, joint mobility, ligament elasticity, general relaxation and relaxation. Recommended for all levels of preparedness.

Makes a person whole, both externally and internally. The uniqueness of yoga as a teaching lies in the combination of active muscle tension and deep bodily relaxation, while in a mandatory combination with proper breathing and concentration, as well as with mind control. Recommended for all levels of fitness.

Секция - школа плавания РЫБКИ 3-5 лет Ознакомление с техникой безопасности, водной средой и свойствами воды. Детьми приобретаются ключевые умения и навыки, помогающие чувствовать себя в воде уверенно и надежно.

A lesson in mastering self-defense techniques, training endurance and quick reaction. groups.

Magic plasticine - an activity for children! Modeling from salt dough, which is useful for our children and adults. Modeling helps to develop fine motor skills, which contributes (scientifically proven!), The development of the child's speech! And also: when sculpting, the child learns patience and perseverance, the manifestation of creative vein and logical thinking, favorably affects the nervous system.

It is aimed at developing muscle flexibility, joint mobility, ligament elasticity, general relaxation and relaxation. Recommended for all levels of preparedness.

A cycle of exercises in a certain sequence. Increases endurance, strengthens the heart muscle. Power class for training the muscles of the body, increase in physical indicators.

One of the most energy-intensive activities that develop all the basic motor qualities of a person. Using a wide variety of equipment in the form of unstable platforms and surfaces, a variety of free weights and shock absorbers allows you to make this training as effective as possible. Recommended for anyone who wants to get acquainted with this program. Technique, control, technique.

The lesson is aimed at working out the main muscle groups of the upper shoulder girdle (pectoral muscles, muscles of the arms and back). It is carried out in deep and shallow water, with alternation. The load is suitable for all levels of fitness. Used aqua dumbbells, gloves and a belt

Strengthens the abdominal muscles, improves balance, coordination and reduces stress. The result of the training will be a beautiful posture, reduction of back pain, removal of tension from the spine, development of flexibility and a beautiful body! This system meets the requirements of any organism, without restrictions on age and physical fitness. Recommended for all levels of preparedness.

One of the most energy-intensive activities that develop all the basic motor qualities of a person. Using a wide variety of equipment in the form of unstable platforms and surfaces, a variety of free weights and shock absorbers allows you to make this training as effective as possible. Recommended for anyone who wants to get acquainted with this program. Technique, control, technique.

Makes a person whole, both externally and internally. The uniqueness of yoga as a teaching lies in the combination of active muscle tension and deep bodily relaxation, while in a mandatory combination with proper breathing and concentration, as well as with mind control. Recommended for all levels of fitness.

Class for the study of all large muscle groups. Used dumbbells, rubber shock absorbers. Tip: for beautiful “chiseled” muscles, perform each exercise until the muscles “burn” / choose sufficient weight for this. Recommended for all levels of preparedness.

A set of rehabilitation exercises aimed at developing coordination and balance, using special equipment. Develops strength, flexibility, relieves stress and improves well-being. Classes are recommended for any level of training.

Strengthens the abdominal muscles, improves balance, coordination and reduces stress. The result of the training will be a beautiful posture, reduction of back pain, removal of tension from the spine, development of flexibility and a beautiful body! This system meets the requirements of any organism, without restrictions on age and physical fitness. Recommended for all levels of preparedness.

Classes with noodles on the basis of which all exercises are based. Noodles supports the body on the surface of the water, and is also an additional means of resistance. The second most severe and intense complex and requires a certain dexterity. Aqua Noodles aims to train the cardiovascular and respiratory systems of the body, to develop coordination capabilities. Suitable for medium and high level of preparedness.

Фитнес-занятие с применением шелковых гамаков.

It is aimed at improving swimming techniques, endurance work, speed-strength endurance, speed. Preparing for the competition.

Dance classes with mixed styles develop a sense of rhythm, coordination, plasticity and increase self-confidence!

It is aimed at improving swimming techniques, endurance work, speed-strength endurance, speed. Preparing for the competition.

A lesson in which young masters will make crafts on the theme of sports and a healthy lifestyle.

This complex develops flexibility, makes the human body strong, beautiful, lays the foundation for further physical and spiritual development. Gymnastics gives the necessary daily muscle load, strengthens the muscles of the back, abdomen, removes excess fat deposits, develops and strengthens the joints, frees them from salt deposits, makes the spine more flexible, heals the nervous system, and rejuvenates the entire body.

Functional training program. Develops motor qualities and abilities of the child.

A lesson in mastering self-defense techniques, training endurance and quick reaction. groups.

One of the most energy-intensive activities that develop all the basic motor qualities of a person. Using a wide variety of equipment in the form of unstable platforms and surfaces, a variety of free weights and shock absorbers allows you to make this training as effective as possible. Recommended for anyone who wants to get acquainted with this program. Technique, control, technique.

Acquaintance with the alphabet of classical choreography: exercises on the development of plasticity and flexibility of movements, musicality.

Classes with noodles on the basis of which all exercises are based. Noodles supports the body on the surface of the water, and is also an additional means of resistance. The second most severe and intense complex and requires a certain dexterity. Aqua Noodles aims to train the cardiovascular and respiratory systems of the body, to develop coordination capabilities. Suitable for medium and high level of preparedness.

Occupation is safe and effective. It is aimed at maintaining the health of the spine. It is recommended for hernias, protrusions, osteochondrosis, scoliosis, and recovery from injuries. The lesson is recommended for women and men of any age, as It is aimed at enhancing the work of all internal organs in the field of the pelvis and abdomen, hip and knee joints. Respiratory techniques and relaxation practices soothe and rejuvenate the body.

Makes a person whole, both externally and internally. The uniqueness of yoga as a teaching lies in the combination of active muscle tension and deep bodily relaxation, while in a mandatory combination with proper breathing and concentration, as well as with mind control. Recommended for all levels of fitness.

One of the most energy-intensive activities that develop all the basic motor qualities of a person. Using a wide variety of equipment in the form of unstable platforms and surfaces, a variety of free weights and shock absorbers allows you to make this training as effective as possible. Recommended for anyone who wants to get acquainted with this program. Technique, control, technique.

The lesson is aimed at working out the main muscle groups (mainly the muscles of the legs and abdominals). It is carried out in deep water using special equipment (aqua boots, belts). Suitable for all levels of preparedness.

Высокоинтенсивная интервальная тренировка. Суть тренировки заключается в чередовании интервалов с сильной и слабой нагрузкой: интенсивные кардио и силовые упражнения сменяются восстановительными периодами. Высокоактивные фазы продолжаются от 5 секунд до 2 минут. Это комплекс упражнений, направленный на эффективное сжигание жира в кратчайшие сроки, а также увеличение координации, мышечной силы и выносливости. Большим плюсом является то, что упражнения разработаны для всех групп мышц. Вы легко сможете регулировать нагрузку мышц, увеличивая или уменьшая ее в зависимости от вашей физической подготовки. Занятие подходит для людей с любым уровнем подготовки.

It is aimed at developing muscle flexibility, joint mobility, ligament elasticity, general relaxation and relaxation. Recommended for all levels of preparedness.

A new program that uses pendant equipment, a hammock in which you can perform various asanas, facilitating them or, conversely, making it a little more difficult for those who need it. Recommended for all levels of preparedness.

Starlets 3-5 years. Acquaintance with safety measures, the aquatic environment and water properties. Children acquire key skills that help them to feel confident and reliable in water.

Group lessons for children, aimed at the development of motor qualities and the main types of movements. Fairytale travel, fun games, dancing.

It is aimed at improving swimming techniques, endurance work, speed-strength endurance, speed. Preparing for the competition.

Акробатика способствует гармоничному физическому и психологическому развитию ребенка. Укрепляет тело ребенка, развивает выносливость, координацию, силу воли.

It is aimed at improving swimming techniques, endurance work, speed-strength endurance, speed. Preparing for the competition.

Promotes the development of fine motor skills of hands, develops thinking and imagination.

Healthy spine - a program designed for people of any level of preparedness and any age. The goal of the program is to improve and prevent spinal problems. The gymnastics complex in the hall is designed to restore and maintain spinal mobility, strengthen the muscle corset and includes exercises for the chest, lumbar and cervical spine. The Healthy Spine program helps protect your spine and joints in the best way. The movements are specially designed for their reinforcement, extension and unloading. This job makes you taller, stronger and more stable.

A cycle of exercises in a certain sequence. Increases endurance, strengthens the heart muscle. Power class for training the muscles of the body, increase in physical indicators.

Class for the study of all large muscle groups. Used dumbbells, rubber shock absorbers. Tip: for beautiful “chiseled” muscles, perform each exercise until the muscles “burn” / choose sufficient weight for this. Recommended for all levels of preparedness.

Комплексное занятие ОФП способствует гармоничному физическому развитию детей.

The lesson is aimed at working out the main muscle groups of the upper shoulder girdle (pectoral muscles, muscles of the arms and back). It is carried out in deep and shallow water, with alternation. The load is suitable for all levels of fitness. Used aqua dumbbells, gloves and a belt

Глубокое развитие гибкости, подвижности суставов, улучшение эластичности связок и состояния поясничного отдела позвоночника.Основное внимание уделяется тазобедренным суставам. Разбор всех видов шпагата.

Latin American dances, amazing in their beauty, are a mixture of various dance movements and schools. The recipe is simple: we take elements of samba, cha-cha-cha, rumba, paso doble and jive, knead all these dances on the hot rhythms of Latin American music and get latina. (Medium Intensity Class, 55 minutes).

Центр Раннего Развития ОФП от 2,5-5 лет   Развивающее занятие для малышей. Включает занятие в зале (физкультура, ритмика, танцы) Игровое занятие на раскрепощение и развитие умения общаться в группе.

Центр Раннего Развития (ЦРР) от 2,5-5 лет   Развивающее занятие для малышей. Включает  занятие в детской комнате (аппликация, рисование, лепка и т.д)  и игры на раскрепощение и развитие умения общаться в группе.

Class for the study of all large muscle groups. Used dumbbells, rubber shock absorbers. Tip: for beautiful “chiseled” muscles, perform each exercise until the muscles “burn” / choose sufficient weight for this. Recommended for all levels of preparedness.

The direction in fitness, based on exercises from classical choreography, ballet, yoga and Pilates and adapted for a wide range of people. With the help of ballet training with additional equipment, you will make your body slim, develop flexibility, improve posture, gain plasticity and grace.

It is aimed at developing muscle flexibility, joint mobility, ligament elasticity, general relaxation and relaxation. Recommended for all levels of preparedness.

Occupation is safe and effective. It is aimed at maintaining the health of the spine. It is recommended for hernias, protrusions, osteochondrosis, scoliosis, and recovery from injuries. The lesson is recommended for women and men of any age, as It is aimed at enhancing the work of all internal organs in the field of the pelvis and abdomen, hip and knee joints. Respiratory techniques and relaxation practices soothe and rejuvenate the body.

A lesson in which young masters will make crafts on the theme of sports and a healthy lifestyle.

At this age, it is very important to strengthen previous achievements and prepare the body for the teenage period - the most difficult period in the life of a child. Flip-flops, twine, wheels, elements from self-defense, sports games and much more - all these children will be able to master with our help.

Секция - школа плавания РЫБКИ 3-5 лет Ознакомление с техникой безопасности, водной средой и свойствами воды. Детьми приобретаются ключевые умения и навыки, помогающие чувствовать себя в воде уверенно и надежно.

At this age, it is very important to strengthen previous achievements and prepare the body for the teenage period - the most difficult period in the life of a child. Flip-flops, twine, wheels, elements from self-defense, sports games and much more - all these children will be able to master with our help.

Low intensity workout. It is aimed at the development of the aquatic environment using the main movements connected in simple combinations. Recommended for beginners and any level of preparedness.

Class for the study of all large muscle groups. Used dumbbells, rubber shock absorbers. Tip: for beautiful “chiseled” muscles, perform each exercise until the muscles “burn” / choose sufficient weight for this. Recommended for all levels of preparedness.

It is aimed at developing muscle flexibility, joint mobility, ligament elasticity, general relaxation and relaxation. Recommended for all levels of preparedness.

A lesson in which young masters will make crafts on the theme of sports and a healthy lifestyle.