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St. Petersburg, Voskresenskaya emb., 4

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Unique pool equipment - Parus Voskresenskaya

Unique equipment for effective training

Underwater treadmill

When training in water using an underwater treadmill, the weight of the body and all limbs immersed in water is significantly reduced, which has a beneficial effect on weight loss and allows you to perform a large range of movements with less muscle strength, stress on joints and bones. The underwater treadmill offers many walking and running training modes, including in the opposite direction. Possible strength training and cardiological training with a pleasant rest in the water. On average, a minute of movement on an underwater treadmill allows you to burn up to 13 kcal per minute. On land, this can be achieved by running in a very intense rhythm.

Underwater trampoline

An effective tool for warming up and training. Suitable for areas such as: aquafitness and aquatining. Beneficial effect on functional recovery and athletic training (including proprioceptive exercises). Thanks to the use of a trampoline in water, the effect of exercise is enhanced without any risk to the joints. A trampoline is also an exciting entertaining instrument that motivates you to practice!

Aquaplot

Aquaplot training is a modernized version of training on land. It creates a more complex load, since the inflatable board is unstable. The moving platform allows you to develop stabilizing muscles and deep muscles much more actively compared to the technique of performing similar tasks in a gym on a hard surface. Fitness training in the water develops coordination and the ability to balance on an unstable support. Such classes are suitable for those who are no longer new to sports or are looking for another way to improve their physical fitness. Fans of water aerobics can "transfer" to the aquaplot and discover something new. Aquaplot classes have a number of advantages: - They normalize weight and promote weight loss; - Form a muscular and slender body, pump all muscle groups; - Act as prevention of diseases of the heart and blood vessels; - Harden the body; - Improve mood and help fight stress; - Improve blood circulation, normalizing pressure.

Freediving

Freediving is considered not only safe, but also a healthy sport! It improves the functioning of the respiratory system, increases the elasticity of blood vessels, and deep relaxation exercises relieve stress. Proper holding of the breath does not leave our body without oxygen, but reduces its consumption. The main task of freediving is to make friends with the aquatic environment. To start freediving, you don’t need to be a professional swimmer, just be able to stay on the water. You will learn: 1) Swim underwater in all styles. (In flippers and without them). 2) Breathe correctly under water 3) Eliminate the fear of water and depth 4) Relax in the water and control your thoughts and body. Each lesson includes a warm-up on land. "Paid lesson for club members
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