The result of the training will be a beautiful posture, reduction of back pain, removal of tension from the spine, development of flexibility and a beautiful body! This system meets the requirements of any organism, without any restrictions on age and physical fitness. Recommended for all levels of preparedness.
Pilates
Strengthens the abdominal muscles, improves balance, coordination and reduces stress. The result of the training will be a beautiful posture, reduction of back pain, removal of tension from the spine, development of flexibility and a beautiful body! This system meets the requirements of any organism, without any restrictions on age and physical fitness. Recommended for all levels of preparedness.