Myofascial release is a complex of special exercises combined with self-massage.
To perform this technique, devices such as tennis balls or special scooters are used. As a result of training, stress in different muscle groups is eliminated, joint mobility, overall well-being improves, muscle pain disappears, and metabolism accelerates.
Myofascial release can be used for speedy recovery of the body after injuries or heavy loads, as well as to eliminate lymph stagnation, relieve psychoemotional stress and weight loss