The most effective aerobics
AQUA FOR BEGINNERS
Low intensity training. It is aimed at the development of the aquatic environment using the basic movements connected in simple combinations. Recommended for beginners and any level of preparedness.
Low-intensity training using simple exercises and ligaments aimed at working out all muscle groups and developing flexibility. Without the use of aqua equipment is recommended for beginners and any level of preparedness
Classes with noodles on the basis of which all exercises are based. Noodles supports the body on the surface of the water, and is also an additional means of resistance. The second in severity and intensity of the complex and requires a certain dexterity. Aqua Noodles aims to train the cardiovascular and respiratory systems of the body, to develop coordination capabilities. Suitable for medium and high level of preparedness.
AQUA TAI BO
Lesson with elements of martial arts in the water. Perhaps the most intense of all types of water aerobics, gives the most strain on the muscles. At the same time, women get a lot of pleasure from the fact that you can feel your blow into the water. It is carried out both in shallow and deep water, often the depth of the pool alternates. Suitable for all levels of preparedness
AQUA INTERVAL TRAINING
Occupation of the classical format, aimed at training the cardiovascular system. Increased endurance using an aerobic and anaerobic regimen. High and medium intensity load. Recommended for medium and high level of preparedness
Occupation of high intensity using a variety of equipment and styles, many combinations of movements. The lesson is aimed at working out the main muscle groups, the development of coordination capabilities. Recommended for trained
AQUA SLENDER LEGS
The lesson is aimed at working out the main muscle groups (mainly the muscles of the legs and abdominals). It is carried out in deep water using special equipment (aqua boots, belts). Suitable for all levels of preparedness.
AQUA BEAUTIFUL HANDS
The lesson is aimed at working out the main muscle groups of the upper shoulder girdle (pectoral muscles, muscles of the arms and back). It is carried out in deep and shallow water, with alternation. The load is suitable for all levels of fitness. Used aqua dumbbells, gloves and a belt. Suitable for all levels of preparedness.
The lesson is intended for students of intermediate, or even advanced level. During such trainings, the main muscle groups are worked out, and exercises to develop coordination are also performed. The load on such trainings can be either medium or intense
AQUAEROBIC FOR PREGNANT WOMEN
For many expectant mothers, it is very important to be able to do swimming or water aerobics during pregnancy. After all, with a lack of motor activity, not only mood, but also well-being can deteriorate. Swimming has a beneficial effect on all muscle groups and on the body as a whole. When performing a special set of exercises in water, the load during exercise is evenly distributed over all parts of the body: arms, legs, buttocks and abs. Engaging in water aerobics brings not only great benefits to the body of a pregnant woman, but also raises the mood, and also additionally prepares the body for the upcoming birth